July 16, 2017
Ronald McDonald is typical of today’s modern man. He can’t even bench press his own bodyweight. Sad!
As a general societal observation, it is distressing to see the horrible physical shape that our people are in. It disgusts me about as much as the last time I saw Lauren Southern’s flabby gut!
One of the things that I find particularly ridiculous is the lack of upper body strength among many White men. Why are so many of you out there such faggots? Serious question.
The average able bodied man in his 20s or 30s should at minimum be able to bench press their own bodyweight. If you are unable to do this, you need to man the fuck up and get in the gym until you are able to complete this simple physical task.
It doesn’t take a whole lot either. If you spend about an hour a day in the gym doing a variety of upper body exercises, you will eventually be able to achieve this. The only requirement is not being a pussy. Just start lifting shit. Your body might hurt a bit for the first few days but so long as you work through the pain you will get there.
You faggots wouldn’t want to piss off Captain Freedom would you?
In fact, if you continue going to the gym and focus specifically on the bench press and variations of the bench press, you should eventually be able to do 1.5 times your bodyweight in a single repetition.
I’m in my late 30s now and after three months of spending about an hour a day in the gym, I got my 1 rep max to a little over 1.5 times my bodyweight. My bodyweight has generally ranged from around 150lbs to 160lbs so I topped out with a 240lb 1 rep max before some injuries set me back. This made me pound for pound one of the stronger people in the gym besides maybe some of the asshole juice heads.
The older I have gotten, the stronger I have felt about keeping my body in good physical condition. I believe I have a moral obligation and duty to keep my body in shape. You should feel the same way.
I’m just starting to get back in the gym. Maybe after I get myself back in top physical shape, I’ll post some shirtless photos of myself a la Alex Jones. The only difference is that I won’t be doing it to convince you to buy some magic penis juice formula. I’ll be doing it to inspire all of you to be the best man that you can be. Plus the lulz factor from your comments will be extremely high.
I’m not exaggerating though. I am a real life cross between Robert DeNiro in Taxi Driver and Brad Pitt in Fight Club. This is just an objective fact.
But in all seriousness, this is a challenge to you as a White man. You young guys in your 20s should be able to at least duplicate if not exceed what I was able to accomplish in a relatively short period of time.
It will make you feel better about yourself and you’ll increase your chances of scoring high quality pussy.